I’ve found a variety of exercise recommendations while pregnant. Everything from preggo yoga to pilates. None of which I did.
I was a runner. …hmm “was”. I would like to say I “am” a runner, BUT that would imply that I still run. How about: I’m a runner at heart. Yes, that does it.
So now that we’ve established that, everyday before work I would wake up and go running for at least half an hour. Outside was preferable, but some days I took to the treadmill inside. I did bits of weights to tone arms, legs and abs too. I was a slim athletic woman. And I was very happy with that. Finding myself pregnant, I naturally asked how long I could keep running. And the answer: As long as I was comfortable doing it, but my baby belly would tell me when.
The first two months were no sweat. The third I still did, but getting a wee tired and randomly napping during the day too.
I’m glad I spent the first trimester keeping up my normal exercise. In retrospect, I wish I had done more throughout the second and third trimesters. Moving across the country, moving the in-laws in with us and finding a job in the recession, though, proved more stressful than I expected on top of raging preggo hormones. Go figure.
Funny story: Seven months pregnant and without a car, I was leaving work to go to school. I saw the bus was already picking up people at the stop half a block away. What do I do? I sprint, naturally. I made it. And I paid dearly for it. Just on the bus waddling to a seat I had pain in my groin from having strained the already taxed muscles carrying an extra 35 lbs around. The next two days I was sore with every step. I swear I had bounced the baby’s head on my pelvis. If ever you’re in that position, catch the next bus and be a few minutes late.
If you can do nothing else than motivate yourself to go for a walk several times a day, do it. But do more as much as you can. Go swimming, take some yoga classes with a friend, anything to keep your body in shape. You’ll want to have your body in a good place to counter the fat calories of cravings that many of us find ourselves slaves to on occasion. Not to mention having a healthy bod to keep up with caring for the little one.
I went from about a size 1 to a size 6 and I’m still working it off. I can’t run like I used to after two kids in two years, but I’m working back up to it and back down into my pre-kids clothes. I’m proud to say that my husband and I have now started going to the gym on a regular basis too!